art & words

Strawberry-Lemon Protein MuffinsHello world! My, it has been...

Mon, 18 Mar 2013 23:11:22 -0700

Strawberry-Lemon Protein Muffins

Hello world!

My, it has been such a long time since my last post that I had to retype my password…

Coming Out of a Rut

Fri, 28 Dec 2012 00:37:32 -0800

I could not think of any other way to describe the state I have been in for the past few weeks, the results of which culminated in today’s ultimate lack of productivity. I apologize to all of my readers, for this sort of perpetual neglect is…

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Carrot Cake Protein BarsHello all! I do apologize for the lack...

Mon, 05 Nov 2012 23:33:43 -0800

Carrot Cake Protein Bars

Hello all! I do apologize for the lack of updates lately – I have been struggling to emerge from…

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Spinach Green Tea Protein PancakesHi everyone! Welcome to my...

Mon, 05 Nov 2012 23:07:13 -0800

Spinach Green Tea Protein Pancakes

Hi everyone! Welcome to my blog – I am incredibly excited to begin sharing one of my newfound…

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Carrot Cake Protein BarsHello all! I do apologize for the lack...

Mon, 05 Nov 2012 23:06:09 -0800

Carrot Cake Protein Bars

Hello all! I do apologize for the lack of updates lately – I have been struggling to emerge from…

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Carrot Cake Protein BarsHello all! I do apologize for the lack...

Mon, 05 Nov 2012 23:01:49 -0800

Carrot Cake Protein Bars

Hello all! I do apologize for the lack of updates lately – I have been struggling to emerge from…

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Three Bean Turkey Chili Hi everyone! Like a madwoman, I just...

Thu, 25 Oct 2012 04:41:54 -0700

Three Bean Turkey Chili

Hi everyone!

Like a madwoman, I just took a trip over to Glazier’s for my weekly grocery…

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A Video Tutorial: How to Fall Out of Headstand and/or Handstand

Tue, 23 Oct 2012 05:36:07 -0700

Hi yogis,

I wanted to share with you a helpful video for those who wish to further explore opportunities and postures in their yoga practice: how to safelyfall out of inversions such as headstand, tripod headstand as well as handstand. On the same note,…

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Paleo BreadHave you ever experienced that moment in which you’re...

Thu, 18 Oct 2012 01:27:33 -0700

Paleo Bread

Have you ever experienced that moment in which you’re steadily nearing the end of your groceries?…

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Today is a wonderful day to be off 👯! Treated myself and tried...

Tue, 16 Oct 2012 13:49:17 -0700

Today is a wonderful day to be off 👯! Treated myself and tried a new breakfast. I picked up some organic buckwheat flax baking mix and played around with making crepes, my first time ever! For the crepes 💫: buckwheat flax mix, egg whites, nonfat Greek yogurt, unsweetened almond milk, cinnamon and vanilla extract. For the filling 💫: reduced fat cream cheese, almond milk, chia seeds, vanilla protein powder an a drizzle of sugar free maple syrup. Bon appetit 💋. #breakfast #instafood #crepes #protein #healthyalternative #lovelyday #food #foodforfuel (Taken with Instagram)

Veggie and Eggs Breakfast Plate If there’s one meal whose...

Sat, 13 Oct 2012 02:30:00 -0700

Veggie and Eggs Breakfast Plate

If there’s one meal whose importance would blow all others out of the water, it would inarguably be…

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I normally don’t do this… But sweet Jesus almighty,...

Thu, 23 Aug 2012 15:05:02 -0700

I normally don’t do this… But sweet Jesus almighty, will you look at this?!

Finally, I’ve done it! Eka Pada Galavasana, or...

Tue, 14 Aug 2012 18:35:27 -0700

Finally, I’ve done it! Eka Pada Galavasana, or “Flying Crow Pose.” #yoga #flyingcrowpose #ekapadagalavasana #armbalance (Taken with Instagram)

Photo

Tue, 31 Jul 2012 14:53:18 -0700

Headstand at a small, exclusive beach spot in La Jolla <3....

Mon, 30 Jul 2012 05:17:00 -0700

Headstand at a small, exclusive beach spot in La Jolla <3. So thankful to be able to visit a city as beautiful as San Diego!

Late night yoga - had the hardest time figuring out Parsva...

Mon, 16 Jul 2012 03:57:01 -0700

Late night yoga - had the hardest time figuring out Parsva Bakasana, but suddenly it clicked!! Must keep on keeping on :).

Slowly but surely working on Astavakrasana! Feeling your body...

Mon, 16 Jul 2012 03:33:31 -0700

Slowly but surely working on Astavakrasana! Feeling your body grow and progress is one of the most gratifying feelings… ever.

#yoga #astavakrasana

Photo

Sun, 15 Jul 2012 03:29:13 -0700

Herro, yoga toes 👋! (Taken with Instagram)

Thu, 12 Jul 2012 02:06:36 -0700

Herro, yoga toes 👋! (Taken with Instagram)

"Loneliness is the human condition. Cultivate it. The way it tunnels into you allows your soul room..."

Wed, 11 Jul 2012 00:48:41 -0700

“Loneliness is the human condition. Cultivate it. The way it tunnels into you allows your soul room to grow. Never expect to outgrow loneliness. Never hope to find people who will understand you, someone to fill that space. An intelligent, sensitive person is the exception, the very great exception. If you expect to find people who understand you, you will grow murderous with disappointment. The best you’ll ever do is to understand yourself, know what it is that you want, and not let the cattle stand in your way.”

- Janet Fitch, White Oleander. (via whisperprettywords)