art & words
Winnie Lam. Las Vegas. 21. Barista. Artist. Student. Buddhist. Yogi. Learner. Lover of many things.

This is where all of my thoughts gather when my mind overflows.
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August 6th
1:33 PM

Control Your Breathing, Control Your Health

Control Your Breathing, Control Your Health

When we are asked to think about what basic survival entails, we typically settle on food, water and shelter as the most obvious choices. However, how often do we throw the act of breathing into the mix? Unless you can willingly command your stomach to churn up what you had for dinner, breathing is a completely voluntary act – unlike digestion or heartbeat. It is considered such an automatic act…

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July 26th
8:33 PM

Beet-licious Liver Cleanser

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The main star of tonight’s show is… you guessed it – beets! Why do beets and their leafy greens deserve such worthy acclaim? The list goes on:

1.) Helps lower blood pressure with naturally occurring nitrates, which our bodies convert into nitric oxide to facilitate vasodilation (expansion of blood vessels).
2.) Boosts your stamina by improving exercise capacity so you can work out longer!
3.)…

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January 11th
12:10 AM

Yellow Coconut Curry

I remember the first time I made curry.  In fact, it was a rather shameful experience.  I was not particularly fond of the outcome, and though I am my own biggest fan, willing to gulp down most of what I make without so much as a second thought, I could…

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January 10th
11:32 PM
Paleo Shepherd’s PieFood ideas come to me innocently enough – almost akin to the premise of Inception, the…View Post

Paleo Shepherd’s Pie

Food ideas come to me innocently enough – almost akin to the premise of Inception, the…

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10:54 PM
Quick Pico de galloLove whipping up this recipe to have alongside breakfast.  Fresh, flavorful, and simple.  I used a…View Post

Quick Pico de gallo

Love whipping up this recipe to have alongside breakfast.  Fresh, flavorful, and simple.  I used a…

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November 7th
1:34 PM
Carrot & Fennel SoupI’ve made a promise to myself to keep my posts as succinct and straightforward as possible, without…View Post

Carrot & Fennel Soup

I’ve made a promise to myself to keep my posts as succinct and straightforward as possible, without…

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March 18th
11:11 PM
Strawberry-Lemon Protein MuffinsHello world!
My, it has been such a long time since my last post that I had to retype my password…View Post

Strawberry-Lemon Protein Muffins

Hello world!

My, it has been such a long time since my last post that I had to retype my password…

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December 28th
12:37 AM

Coming Out of a Rut

I could not think of any other way to describe the state I have been in for the past few weeks, the results of which culminated in today’s ultimate lack of productivity. I apologize to all of my readers, for this sort of perpetual neglect is…

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November 5th
11:33 PM
Carrot Cake Protein BarsHello all!  I do apologize for the lack of updates lately – I have been struggling to emerge from…View Postshared via WordPress.com

Carrot Cake Protein Bars

Hello all!  I do apologize for the lack of updates lately – I have been struggling to emerge from…

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11:07 PM
Spinach Green Tea Protein PancakesHi everyone!  Welcome to my blog – I am incredibly excited to begin sharing one of my newfound…View Postshared via WordPress.com

Spinach Green Tea Protein Pancakes

Hi everyone!  Welcome to my blog – I am incredibly excited to begin sharing one of my newfound…

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